September: Healthy Aging Month at the MOG
Main Article
Letter from the MOG Director: Ryan Desautels
September is Healthy Aging Month—a perfect reminder that maintaining health, strength, and independence is something we can work on at any age. At the Medically Oriented Gym, we believe healthy aging is about more than just exercise; it’s about staying engaged, connected, and confident in your body’s ability to support you in the life you want to live.
Our team is here to meet you wherever you are in your health journey. Whether your goal is to improve balance, build strength, regain mobility after an injury, or simply keep enjoying the activities you love, we take pride in creating safe, effective, and personalized fitness experiences. This month, we’re celebrating the ways our members embrace healthy aging every day—by moving with purpose, making connections, and never losing sight of the joy in the process.
MOG Referral Kickoff Challenge!
The Bills aren’t the only ones kicking off a new season! From September through October, we’re launching our own competition to see who can bring the most new members into the MOG family. Each referral (must commit to at least 1 month) counts toward your score, and every workout photo you post while tagging Trilogy on Facebook earns you an extra entry. Standings will be shared every two weeks, and the winner takes home the ultimate prize: a 1 Year MOG Membership OR 10 Mix & Match Sessions!
MOG Staff Highlights
Every member of our MOG team brings a unique skill set, passion, and personality to the gym floor. Together, we create a welcoming, supportive environment where healthy aging isn’t just a concept—it’s a daily practice. Here’s how each of our staff members helps make that happen:
Marcus – Balance & Fall Risk: If balance and stability are your goals, Marcus is your guy. He loves finding creative ways to make workouts safe yet challenging, especially for members with balance issues, fall risks, or who use walking aids. His MOG Stability Class delivers a full-body workout focused on coordination and confidence—helping people feel stronger and more independent every week.
Ella – Athletic Performance & Recovery: Ella’s mission is simple: make fitness fun and help people get back to 100%. She thrives on building connections and motivating others, whether she’s leading a group or working one-on-one. Her energy is contagious, and she excels in working with athletes who want to recover, stay strong, and perform their best—making exercise feel more like a highlight than a chore.
Kenny – Strength Training for Adults Returning to Fitness: Kenny believes that movement changes lives. He’s passionate about one-on-one strength training, helping members build muscle, gain confidence, and return to hobbies pain-free. He is especially suited for middle-aged adults looking to reintroduce fitness into their lives, supporting them in building sustainable habits and regaining confidence in their bodies.
Nikki – Medical Fitness & High-Risk Elderly Populations: Nikki brings a holistic approach to health, combining functional training, balance, and mobility work to improve daily life. Her goal is for every client to leave feeling healthier, happier, and free to do what they love—without pain holding them back. She is particularly passionate about working with medical fitness members and higher-risk elderly clients, ensuring they receive safe, tailored, and supportive training.
Maddy – Chronic Pain & Injury Recovery: Maddy sees every fitness journey as a chance to either get your old life back or create your best new one. She’s creative in her training style and deeply values the trust she builds with clients. With her background as a PTA, she specializes in supporting individuals with chronic pain or recovering from specific injuries—making sure no one feels like they’re doing it alone.
Why the MOG is Different
Your Heath, Our Expertise: Where Fitness Meets Medical Insight
The Medically Oriented Gym (MOG) is not your average fitness center—and that’s a good thing. We were built with your long-term health in mind, offering a safe, supportive environment where exercise is designed for you, with you, and about you.
What sets us apart?
- Clinically-Informed Exercise
Every program is created or overseen by medically trained professionals who understand your health history, physical limitations, and recovery needs. Whether you’re dealing with past injuries, chronic conditions, or just getting started, your plan is safe and effective. - Seamless Connection to Care
Our gym sits side-by-side with licensed physical therapists and healthcare providers. This close collaboration means better communication, smarter programming, and faster progress. - Support Beyond Fitness
From Restore Sessions to nutrition consults, to biometric tracking, we offer a wraparound approach to health. You’re never just working out—you’re building a foundation for long-term wellness. - Every Body Welcome
You don’t need to be “fit” to start. Our members range from athletes to seniors, from those recovering from surgery to those managing weight, pain, or chronic illness. Everyone belongs, and everyone is supported.
Beyond the Basics: How the MOG Supports Chronic Conditions & Lifestyle Health
Your Wellness Journey Starts Here—And We’re With You Every Step
The Medically Oriented Gym isn’t just for recovery—it’s a powerful resource for people managing long-term health conditions and working toward better everyday wellness. Whether you’re newly diagnosed or have been living with a chronic condition for years, we provide the tools, guidance, and support to help you take control of your health.
Here’s how we help:
- Weight Management with Purpose
Forget crash diets and overwhelming workouts. At the MOG, we design safe, sustainable fitness plans tailored to your goals and abilities. Whether you’re trying to lose weight, gain strength, or improve mobility, we meet you where you are—and help you stay consistent. - Blood Pressure & Heart Health
Exercise is one of the most effective tools for managing high blood pressure and improving heart health. Our programs include low-impact cardio, resistance training, and stress-reducing recovery sessions—all designed to keep your heart strong and your numbers in check. - Diabetes & Blood Sugar Regulation
Regular movement helps your body use insulin more effectively. We create exercise plans that support healthy blood sugar levels and pair well with nutritional guidance, making it easier to manage diabetes or pre-diabetes. - Joint Health & Chronic Pain (Arthritis, Back Pain, etc.)
If pain is holding you back, we can help. Our team designs joint-friendly exercise plans that reduce inflammation, improve mobility, and keep you moving—safely and confidently. - Tracking Progress That Matters
We monitor key health indicators—like weight, blood pressure, strength gains, and mobility—and can even share progress reports with your healthcare provider. It’s accountability, support, and real results all in one place.
SEASONAL TIPS
Healthy Aging Quick Wins
Small changes for big results!
- Stand & Move – Every 30 min, stand up and stretch to keep joints loose.
- Power Up with Protein – Add a lean protein source to each meal to protect muscle.
- Balance Break – Try standing on one foot for 20–30 seconds near a sturdy surface.
- Hydrate Often – Drink water throughout the day; add lemon or cucumber for flavor.
- Move Together – Join a MOG class or walk with a friend to boost motivation & mood.
RECIPE OF THE MONTH
Egg Roll in a Bowl
Ingredients:
- 1 lb ground turkey or chicken
- ¼ cup yellow onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons fresh ginger, grated or minced
- 1 12-14 oz package coleslaw mix
- ¼ cup low-sodium soy sauce, tamari or coconut aminos
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions, sliced
- sriracha, for serving (optional)
- sesame seeds and chopped cilantro, for garnish
- cooked cauliflower rice, for serving (optional)
Instructions:
- Heat a large skillet over medium-high heat. Add ground meat and cook until no longer pink, about 5-6 minutes. While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper.
- Add onion, garlic, ginger, coleslaw mix, soy sauce, sesame oil and sriracha to the skillet. Cook for another 5 minutes or so, until cabbage is tender. Taste and add more soy sauce or sriracha, if needed.
- Portion mixture into bowls and top with green onions, sesame seeds and cilantro. Serve with additional soy sauce, sriracha or chili crisp, if desired.
PATIENT SUCCESS
Patient Success Story
“Great staff: Friendly and highly competent. The daily texts were encouraging to keep motivated with the home therapy plan. The gym has plenty of room and clean equipment. No issues scheduling the initial or follow-up appointments and the aftercare membership was very helpful. Highly recommend to everyone.” – L.N.
