Improve Your Health and Wellness with Help from Nutrition Consultations!
During nutrition consultations, we will evaluate where you are right now and the challenges that you are facing. In order to do so, there is a need to understand your current nutritional intake. Keeping a log of the food that you eat will provide us with the necessary snapshot that will assist us in helping you make simple, dietary changes.
We will address any social or emotional stressors that could be affecting your eating patterns and how to cope with those stressors. This is also an educational session and you will learn important information that will guide towards a healthy nutrition lifestyle. For example, you will learn what a calorie is, effects on metabolism, why all carbohydrates are not the same, and easy tips that you are able to implement right away! Reach out to any of our offices in Amherst, Williamsville, Grand Island, Kenmore, West Seneca or North Tonawanda, NY to begin your journey!
Exercise and diet – how are they related?
If your nutrients aren’t properly balanced, your physical function can be impaired. For example, neglecting to eat carbs before participating in strenuous physical activity will cause your body to burn fat as a substitute for fueling your energy.
Your body may even start burning protein, which can deprive your muscles of the strength they normally have. Comparatively, if you have an overload of calcium intakes, but you’re lacking Vitamin D, the calcium won’t make its way to your bones or tissues.
We can connect you with a registered dietician in your network to help you understand how much you should be ingesting of each nutrient, and when more or fewer intakes of a certain nutrient may be beneficial.
A healthy balance of nutrients can help enhance healing, function, and overall comfort. For example, omega-3 fatty acids and Vitamin C both help in reducing inflammation, which promotes faster healing.
Certain amino acids can also aid your body in synthesizing proteins. Eating the right amount of carbohydrates at the right times can help give you the energy you need to improve your physical performance.
Additionally, our Trilogy staff exercise specialist can help you achieve weight loss goals and help you to live a healthier lifestyle overall. Whatever your nutritional goals may be, our exercise specialists can help you through every step along the way!
How can I get started?
At Trilogy Physical Therapy and the Medically Oriented Gym, our Trilogy staff exercise specialist can help you achieve the goals you have in mind for your diet and wellness. Click here to schedule a consultation and get started on your holistic nutrition plan!
Our clinics in Amherst, Williamsville, Grand Island, Kenmore, West Seneca and North Tonawanda, NY are here to help!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
