Stretching

Grand Island Classes

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monday

Silver Sneakers Classic@

8:30 am 9:20 am
Shirley

Silver Sneakers Classic@

9:35 am 10:30 am
Shirley

Fusion

10:45 am 11:45 am
Marcus

Strength & Cardio

6:00 pm 7:00 pm
Lisa
tuesday

Silver Sneakers Classic@

8:30 am 9:20 am
Patty

Pilates

9:30 am 10:30 am
Patty

Zumba Gold

10:45 am 11:45 am
Melissa

MOGStability

2:00 pm 2:45 pm
Marcus

Circuit Strength & Conditioning

5:00 pm 6:00 pm
Ella

Step Cardio & Sculpt

6:00 pm 7:00 pm
Lisa
wednesday

Circuit Strength & Conditioning

7:30 am 8:15 am
Katarina

Silver Sneakers Classic@

8:30 am 9:20 am
Shirley

Gentle Yoga

9:30 am 10:30 am
Allyson

Mobility and Movement

10:45 am 11:45 am
Allyson
thursday

Silver Sneakers Classic@

8:30 am 9:30 am
Patty

Pilates

9:30 am 10:30 am
Allyson

Zumba Gold

10:45 am 11:45 am
Melissa

MOGStability

2:00 pm 2:45 pm
Marcus

Circuit Strength & Conditioning

5:00 pm 6:00 pm
Ella

Sculpt & Core

6:00 pm 7:00 pm
Lisa
friday

Silver Sneakers Classic@

8:30 am 9:20 am
Patty

Silver Sneakers Classic@

9:35 am 10:30 am
Patty

Fusion

10:45 am 11:45 am
Ella
saturday

Full Body HIIT

7:45 am 8:45 am
Lisa

Golf Fitness

8:30 am 9:30 am
Marcus

Circuit Strength & Conditioning

9:30 am 10:30 am
Marcus
sunday

Circuit Strength & Conditioning

8:00 am 9:00 am
Ray

“Create your journey“

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

GET STARTED ON YOUR RECOVERY, TODAY!

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