pilates-for-wellness

Kenmore Classes

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monday

Silver Sneakers Classic

9:00 am 9:45 am
Nikki

Movement and Mobility

10:00 am 10:45 am
Nikki
tuesday

Silver Sneakers Chair Yoga

9:45 am 10:45 am
Shirley

MOG Stability

2:00 pm 2:30 pm
Nikki

Circuit Training

6:00 pm 6:45 pm
Richard
wednesday

Silver Sneakers Classic

9:00 am 9:45 am
Nikki

Silver Sneakers Enerchi

1:00 pm 1:30 pm
Ali Nikki
thursday

Silver Sneakers Chair Yoga

9:45 am 10:30 am
Shirley

MOG Circuit Stability

2:00 pm 2:30 pm
Nikki

Circuit Training

6:00 pm 6:45 pm
Richard
friday

Silver Sneakers Chair Yoga

9:00 am 9:45 am
Nikki

Movement and Mobility

10:00 am 10:45 am
Nikki

“Health transformation coach“

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

GET STARTED ON YOUR RECOVERY, TODAY!

Request Appointment