March at Trilogy Wellness: Prepare, Restore, Strengthen
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March at Trilogy Wellness: Prepare, Restore, Strengthen
As we move toward spring, many people begin thinking about feeling better, moving easier, and preparing for a more active season. Whether you’re recovering, rebuilding, or planning ahead, our team is here to support you every step of the way.
Planning Surgery This Spring? Start with Preparation.
Spring is one of the busiest seasons for scheduled procedures — many patients plan surgeries now to recover and return to activity by summer. At Trilogy, surgical care doesn’t start after your procedure — it starts before.
Spotlight: Our Total Knee Program
Our Total Knee Program is designed to support patients through every phase of their surgical journey.
Prior to Surgery: Patients are connected with our expert therapists for:
- A comprehensive initial evaluation
- Pre-surgical preparation exercises
- Education & resources for post-operative success
Immediately Following Surgery: Our therapists automatically follow up with:
- A post-operative evaluation
- Recovery check-in
- Early mobility & progression guidance
After Surgery: Patients move through a structured rehabilitation protocol with clearly defined benchmarks designed to ensure:
- Proper range of motion progression
- Strength development
- Optimal long-term outcomes
Preparing the body beforehand and following a structured plan afterward can significantly improve recovery timelines and results.
PATIENT SUCCESS
Patient Success Story
“I recently had total knee replacement surgery. When researching who would be a great match for me for physical therapy, I found Trilogy in Grand Island, NY. The thing that attracted me was that they had started a complete program that began with physical therapy BEFORE my surgery. These treatments definitely helped prepare me physically, and also mentally. Lauren and Matt discussed what I should expect after surgery, helped me learn to maneuver into the car, on stairs, etc., so once I had the surgery I already knew what to do. They even discussed setting up my home for my safety and convenience. Following surgery I went right back to Trilogy to begin rehab. I am about 2.5 weeks post op. and have been extremely happy with my recovery so far! The entire staff is so encouraging, caring and kind. I feel like they all genuinely care. I am having my other knee replaced in the coming months and I know I will do great with that one as well thanks to Trilogy! I strongly recommend the total knee replacement program for anyone who is facing this surgery.”
– Patricia B.
SEASONAL TIPS
Stretch & Recover Spring Special
Feel better, move easier, and give your body the attention it deserves this spring.
Our Stretch & Recover sessions are designed to help improve flexibility, reduce soreness, relieve tension, and support recovery — whether you’re staying active, getting back into exercise, or just feeling stiff from everyday life. For a limited time, we’re offering a Spring Special:
Buy 10 Stretch & Recover sessions for $275
Must be purchased by March 31
Sessions must be used by May 31
Let’s get you feeling your best this spring!
SERVICE SPOTLIGHTS
Pelvic Floor Therapy:
Support for Men & Women
Pelvic floor dysfunction is incredibly common — yet rarely discussed. Our pelvic health services focus on restoring function, reducing discomfort, and improving quality of life.
With specialized care from Dr. Dylan Stannard
Women Commonly Seek Care For:
✔ Bladder leakage
✔ Pelvic pain or pressure
✔ Pregnancy & postpartum recovery
✔ Core weakness & instability
✔ Pain with activity or exercise
Men Commonly Seek Care For:
✔ Bladder control concerns
✔ Post-prostate surgery recovery
✔ Pelvic or groin pain
✔ Core stability issues
✔ Urinary urgency or frequency
These issues are common, treatable, and often significantly improved with the right therapy.
Not Sure Where to Start?
Whether you’re experiencing discomfort, planning surgery, or simply want to move better this season, our team is here to help. Schedule a 30-minute Free Screen Appointment and get expert guidance with no commitment.
Why Choose MOG?
We aren’t just a gym—we’re an all-in-one wellness destination, designed to support you wherever you are on your fitness journey. Whether you’re recovering from injury, maintaining your health, or setting new fitness goals, we’ve got something for you:
✅ Nutrition Services
✅ Personalized Training Plans
✅ Group Classes
✅ On-Site Exercise Specialists
We provide the tools you need for better health, longevity, and success. It’s more than just fitness; it’s a lifestyle change designed to meet you where you are.
RECIPE OF THE MONTH
Recipe of the Month: Lucky Green Power Bowl
Ingredients:
- 1 cup cooked quinoa (or brown rice if you prefer)
- 1 cup fresh baby spinach or kale
- 1 cup broccoli florets
- 1 cup Brussels sprouts (halved)
- 1 tbsp olive oil
- Salt + pepper
- Optional: garlic powder or smoked paprika
- ½ avocado, sliced
- ½ cup cucumber, chopped
- ¼ cup green peas or edamame
- A handful of fresh herbs (parsley, cilantro, or mint)
Dressing:
- 2 tbsp tahini
- Juice of ½ lemon
- 1 tsp Dijon mustard
- 1 small clove garlic (or ½ tsp garlic powder)
- Water to thin
- Salt to taste
Instructions:
- Roast the veggies: Toss broccoli and Brussels sprouts with olive oil, salt, and pepper. Roast at 400°F (205°C) for 20–25 minutes until crispy and golden.
- Build the base: Add quinoa to a bowl, top with fresh greens so they slightly wilt from the warmth.
- Pile on the green magic: Add roasted veggies, avocado, cucumber, peas, and herbs.
- Drizzle the luck: Whisk dressing ingredients until smooth and pour generously over everything.
- Optional flair: Sprinkle with pumpkin seeds or hemp seeds for extra crunch.
