Parkinson’s Awareness Month: Supporting Movement, Independence, and Confidence
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Parkinson’s Awareness Month:
Supporting Movement, Independence, and Confidence
April is Parkinson’s Awareness Month, and we’re proud to support individuals living with Parkinson’s disease through specialized, evidence-based care designed to improve movement, balance, and everyday function.
Our team includes two providers certified in LSVT BIG treatment, a research-backed program specifically developed for people with Parkinson’s:
Dr. Tiffany Cao PT, DPT, Certified LSVT-BIG
Dr. EmmaLea Wier PT, DPT, Certified LSVT-BIG
LSVT BIG focuses on high-amplitude, intentional movements to help improve:
- Walking and mobility
- Balance and stability
- Strength and coordination
- Confidence with daily activities
- Overall independence
These structured, one-on-one sessions are designed to help individuals move better, reduce fall risk, and stay active in the activities they enjoy.
This month, Dr. Tiffany Cao and Dr. EmmaLea Wier also attended University at Buffalo’s Parkinson’s Community Awareness Day, connecting with community members, sharing education, and supporting individuals and families affected by Parkinson’s. We’re proud to be involved in raising awareness and expanding access to specialized care in our community.
If you or a loved one has Parkinson’s and are noticing changes in movement, balance, or daily function, early intervention can make a meaningful difference. Our team is here to help.
PATIENT SUCCESS
Patient Success Story
“This place is as great as the staff. I came in for my assessment on my post tib and Kelly helped me out. She did an awesome job, answered all my questions, was very personal and caring, showed me new tricks toward healing I never thought of, and even gave me a packet of exercises that really impressed me. They really know their stuff here, if you’re browsing around and thinking about coming here think no further, this specific location is a don’t pass me up! Also, Craig is an amazing physical therapist he made this place a go to for life. He goes over and beyond, this guy is literally the best!”
– Divine
SERVICE SPOTLIGHTS
Personal Training
Staying Active This Spring
Getting back into a routine this time of year feels exciting—but it can also feel a little overwhelming. Whether you’re coming out of a slower winter, recovering from an injury, or just not sure where to start, you’re not alone.
That’s where our Exercise Specialist team comes in.
Marcus Rauscher
Exercise Physiologist
Grand Island
Nikki Bull
Exercise Physiologist
Kenmore
Ryan Desautels
MOG Director & Exercise Physiologist
Grand Island
Ella Wroblewski
Exercise Specialist
Grand Island
Kenny Zhong
Exercise Specialist
West Seneca
Chris Diem
Exercise Specialist
Clarence
Our personal training services are designed to meet you exactly where you are. Whether you’re:
- Returning to activity after an injury
- Managing a chronic condition
- Looking for structure, guidance, or accountability
- Or simply wanting to feel stronger and more confident
What makes our approach different?
You’re not just walking into a gym—you’re working with Exercise Specialists who understand how your body moves, what it needs, and how to help you progress safely.
Our team takes the time to:
- Build a program tailored specifically to you
- Guide you through each step with hands-on support
- Adjust your plan as your body changes and improves
Think of it as having a clear plan, a trusted guide, and a supportive environment—all in one place.
Interested in getting started? Ask us about personal training options at your next visit.
Move More. Feel Better. Enjoy Spring.
Spring is the perfect time to reset your routine, spend more time outside, and focus on your health. Whether you’re getting back into yard work, starting a new exercise plan, or simply trying to stay active, a little extra movement can make a big difference in how you feel.
But sometimes with that increased activity comes soreness, stiffness, or pain—and that’s where we can help.
Feeling sore, stiff, or dealing with pain?
If something doesn’t feel quite right—whether it’s your back after yard work, knee pain on walks, or lingering discomfort—our physical therapy team can help you address it early and keep you moving safely. Small issues are much easier to manage before they turn into bigger ones.
Looking to get back into a routine?
If you’re ready to be more active but aren’t sure where to start, our Exercise Specialists and fitness team can help you ease in with a plan tailored to your goals, comfort level, and experience. However you’re approaching spring, we’re here to support you—so you can move more, feel better, and enjoy everything the season has to offer.
Why Choose MOG?
We aren’t just a gym—we’re an all-in-one wellness destination, designed to support you wherever you are on your fitness journey. Whether you’re recovering from injury, maintaining your health, or setting new fitness goals, we’ve got something for you:
✅ Nutrition Services
✅ Personalized Training Plans
✅ Group Classes
✅ On-Site Exercise Specialists
We provide the tools you need for better health, longevity, and success. It’s more than just fitness; it’s a lifestyle change designed to meet you where you are.
RECIPE OF THE MONTH
Recipe of the Month: Broccoli Risotto
Ingredients:
- 2 tablespoons olive oil
- 3 tablespoons butter
- ½ large sweet onion, finely chopped
- 4 cloves garlic, chopped
- 1 ½ cups Arborio rice
- ½ cup dry white wine (such as Sauvignon Blanc)
- 2 tablespoons lemon juice
- 5 cups hot chicken broth
- 1 cup heavy cream
- 3 cups cooked broccoli florets
- 2 tablespoons chopped fresh chives
- 1 tablespoon grated Parmesan cheese
- 1 ½ tablespoons grated Asiago cheese
- salt and pepper to taste
Instructions:
- Gather all ingredients.
- Heat olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat. Add onion and garlic; cook and stir until onion begins to turn golden brown at the edges, about 2 minutes.
- Pour in rice, and stir until rice is coated in oil and has started to toast, 3 to 4 minutes.
- Reduce heat to medium and stir in white wine and lemon juice. Cook and stir until wine has mostly evaporated, then stir in 1/3 of the chicken broth; continue stirring until incorporated.
- Repeat this process twice more, stirring constantly. Stirring in broth should take 15 to 20 minutes in all. Stir in cream and cook 5 minutes before stirring in broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until risotto is hot; season to taste with salt and pepper before serving.
