This class is geared towards sport and functional training and endurance using free weights and bodyweight exercises.
Where?
PT and the MOG at Trilogy
1801 Grand Island Boulevard
Grand Island, NY 14072
When?
Wednesdays and Saturdays from July 6th through July 30th
Wednesdays- 6-7pm
Saturdays- 8:30-9:30am
Cost:
Members- $75
Non-members- $125
COVID Booster shot- FREE!
