Celebrate National Physical Therapy Month!
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Celebrate National Physical Therapy Month!
October is all about recognizing the power of physical therapy—and why it matters in our community. Physical therapy isn’t just about recovering from surgery or injury; it’s about helping people move better, stay active, and live without pain. At Trilogy, our PTs are movement experts who guide you through personalized care plans to restore strength, improve mobility, and prevent future problems.
This month is a reminder that physical therapy can make a real difference in your daily life. Whether it’s getting back to your favorite sport, lifting your grandkids with confidence, or simply moving without pain, PT is here to help you keep doing what you love.
Why people need PT:
- Pain relief without medication – address the root cause, not just the symptoms.
- Better movement, strength, and balance – regain independence and confidence.
- Prevention and long-term wellness – stop injuries and aches from turning into bigger issues.
Celebrate with us! Schedule a free movement screen, or book your PT evaluation today to take the first step toward feeling and moving better.
Service Spotlights
Pelvic Floor
Pelvic floor issues are common, but often overlooked. Our pelvic health specialists provide discreet, personalized care to help with bladder or bowel control, pelvic pain, and postpartum recovery. With guided exercises and techniques, you can regain control, reduce discomfort, and restore confidence in your daily life.
Dr. Dylan Stannard PT, DPT, Kenmore
Why people need this service:
- Recovery and strength after pregnancy and childbirth
- Support for bladder/bowel control and urgency
- Relief from pelvic pain that interferes with work, exercise, or intimacy
Aquatic Therapy
Aquatic therapy combines the soothing effects of warm water with guided movement, creating a safe and effective way to exercise. The water reduces stress on joints, supports balance, and allows patients to move with less pain. It’s especially beneficial for arthritis, back pain, or those who struggle with weight-bearing exercise on land.
Why people need this service:
- A low-impact way to strengthen muscles and improve mobility
- Gentle pain relief for chronic conditions like arthritis or fibromyalgia
- A safe environment for balance training and endurance building
Parkinson’s & Movement/Balance Therapy (LSVT BIG)
Our LSVT BIG program is designed specifically for people living with Parkinson’s disease and other movement disorders. Therapy focuses on “big,” exaggerated movements to improve walking, balance, and overall mobility. This approach helps reduce stiffness, restore confidence, and lower fall risk—keeping people independent for longer.
Dr. Tiffany Cao PT, DPT, Certified LSVT-BIG, Kenmore
Why people need this service:
- Improve mobility and quality of movement in daily life
- Reduce risk of falls with targeted balance training
- Maintain independence and confidence at home, work, or in the community
Total Knee Program (Pre-Hab + Post-Op)
Surgery is only part of the journey. Our comprehensive knee program starts before surgery, helping patients strengthen muscles and prepare for a smoother recovery. After surgery, we guide patients through safe, progressive rehab and connect them to the MOG to maintain results long term.
Why people need this service:
- Pre-hab improves surgical outcomes and speeds recovery
- Guided post-surgery rehab reduces downtime and pain
- Ongoing support prevents reinjury and builds lasting strength
The Medically Oriented Gym (MOG)
The Medically Oriented Gym (MOG) is not your typical gym—it’s a fitness community built for everyone. Whether you’re completing physical therapy, managing a health condition, or simply looking for a supportive environment to stay active, the MOG gives you expert guidance and the tools to succeed.
What makes the MOG unique is the way it connects clinical knowledge with real-world fitness. Our physical therapists and fitness professionals work side by side, so your workouts are safe, effective, and personalized to your goals—no matter your starting point.
What you can do at the MOG:
- Personalized Fitness Plans – tailored programs for strength, weight loss, mobility, or general wellness.
- One-on-One Training – individualized coaching to help you meet your goals faster.
- Group Classes – stay motivated in balance, strength, and endurance sessions for all levels.
- Aquatic Exercise – use our 98° warm-water pool for gentle, joint-friendly workouts.
- Restore Sessions – guided recovery and relaxation to reduce soreness and stress.
- Wellness Support – fitness evaluations, nutrition counseling, and ongoing progress checks.
Why choose the MOG?
- A safe, welcoming space for people of all fitness levels—not just those recovering from injury.
- Expert staff who understand both health and fitness.
- The perfect environment to build strength, prevent injuries, and live well.
Call to schedule an appointment
Join the Celebration! Whether you’re ready to move better, feel stronger, or simply start your wellness journey, we’re here to help. Book a free movement screen or schedule your PT evaluation today—your first step toward a healthier, more active you!
CLINIC UPDATES
A New Chapter: Introducing Buffalo Ergonomics!
We’re excited to share that Trilogy is expanding! With the addition of Buffalo Ergonomics, we’re growing our commitment to keeping the workforce of Western New York safe, healthy, and strong. This new division specializes in workplace injury prevention, recovery, and testing—designed to complement our traditional physical therapy services and provide solutions for businesses of all sizes
Address: 235 Highland Pkwy, Buffalo, NY 14223
Fall Back Into Fitness – 90 Days for $90!
This October, take the first step toward a healthier you with our Medically Oriented Gym. For just $90, you’ll enjoy 90 days of membership at any of our four locations: Grand Island, Kenmore, Clarence, or West Seneca.
Whether you’re starting fresh or looking to stay active, our expert staff and supportive environment are here to help you build strength, confidence, and lasting habits.
Offer valid through October!
*Eligible for new members only*
Don’t miss out—fall back into a fitness routine with the Trilogy team!!
SEASONAL TIPS
Try an October “Reset” Before the Winter Holidays
With the weather finally starting to cool off, October is a great time to get back into the habit of physical activity before the holidays kick into gear. Here are some of our favorite ways to get moving in the fall:
- Go for a walk. Now’s the perfect time to take advantage of cooler temperatures. A brisk walk around your neighborhood is also a great way to admire your neighbors’ Halloween decorations.
- Enjoy a game of tag football. Why should the pros have all the fun? Invite your friends over for a friendly skirmish–no tackling required.
- Try a local hiking trail: You aren’t the only one enjoying the cooler weather. Spend a few hours exploring a nearby hiking trail and check out what nature’s doing to prepare for winter.
At Trilogy Physical Therapy, we know things start to get busy at Halloween–but October is the perfect time to squeeze in some fun outdoor activities before things get going!
RECIPE OF THE MONTH
Recipe of the Month: Sweet & Sour Tofu
Ingredients:
- 14 oz. extra-firm tofu
- 1 small red onion
- 1 green bell pepper
- 1 red bell pepper
- 1 (1″) piece ginger, peeled
- 2 garlic cloves, peeled
- 1/2 cup canned pineapple chunks, plus 1/3 cup pineapple juice, divided
- 1/3 cup low-sodium vegetable broth
- 3 Tbsp. unseasoned rice vinegar
- 2 Tbsp. reduced-sodium soy sauce or tamari
- 1 Tbsp. ketchup
- 1 Tbsp. light brown sugar
- 1 Tbsp. plus 1/3 cup cornstarch, divided
- 4 Tbsp. neutral oil, divided
- Kosher salt
- Steamed white rice, for serving
- Sesame seeds, for serving (optional)
Instructions:
- Place 3 layers of paper towels or a clean kitchen towel on a plate. Place tofu on towels and cover with another 3 layers of towels or another clean kitchen towel. Place a heavy can or skillet on top of tofu to press moisture out, pouring off excess water and replacing towels as they get soaked, 30 to 45 minutes (you can do this with a tofu press if you have one).
- Meanwhile, arrange a rack in center of oven; preheat to 425°. Cut onion and bell peppers into 1″ pieces. Into a medium bowl or large measuring cup, grate ginger and garlic. Add pineapple juice, broth, vinegar, soy sauce, ketchup, brown sugar, and 1 Tbsp. cornstarch and stir to combine.
- Break or cut tofu into rough 1″ pieces or cubes and transfer to a large bowl; season with 1 tsp. salt. Drizzle with 1 Tbsp. oil and gently toss tofu to coat. Sprinkle with remaining 1/3 cup cornstarch and gently toss until tofu is coated. Arrange on a parchment-lined baking sheet and drizzle with 2 Tbsp. oil.
- Bake tofu, turning halfway through, until light brown and crisp, 25 to 30 minutes.
- When tofu has about 12 minutes remaining, in a large skillet or wok over medium-high heat, heat remaining 1 Tbsp. oil. Add onion and bell peppers; season with salt, then toss to coat vegetables with oil. Cook, stirring frequently, until vegetables start to soften and blister on the surface, 4 to 5 minutes. Transfer vegetables to a plate.
- Reduce heat to medium. Whisk sauce to reincorporate cornstarch and pour into skillet. Bring to a simmer and cook, stirring occasionally, until slightly thickened, about 4 minutes. Add vegetables, tofu, and pineapple chunks to skillet and toss to coat in sauce.
- Divide rice among bowls. Spoon tofu mixture over. Top with sesame seeds (if using).
PATIENT SUCCESS
Patient Success Story
“Thanks to Trilogy’s outstanding physical therapy staff. On day one Jess took the time to listen, ask questions and make sure everything was properly diagnosed with the pain in my back. I didn’t feel rushed as Emmalea walked me through all my daily routines herself to make sure my lumbar was recovered. A great team that helped me through recovery and everyday functions.Outstanding care! 10/10.” – C.D.
SERVICE SPOTLIGHT
M.O.G. Fitness Evaluation
Fitness Assessments begin with a medical lifestyle questionnaire as well as a comprehensive exam. Once your current level of fitness has been assessed, our professionally trained staff will develop a personalized program designed to meet your fitness goals. In addition, the staff of the M.O.G. will discuss all available services offered at our facility and you will be given an opportunity to try each of them. This M.O.G. fitness evaluation is based on research and provides you with a true analysis of your current fitness level.
A “M.O.G. Score” is established by measuring and analyzing your body mass index, body fat percentage, waist circumference, and your aerobic tolerance. Once your score is established a true personal fitness program is designed. M.O.G. fitness evaluation is done every 90 days.
Why Choose MOG?
We aren’t just a gym—we’re an all-in-one wellness destination, designed to support you wherever you are on your fitness journey. Whether you’re recovering from injury, maintaining your health, or setting new fitness goals, we’ve got something for you:
✅ Nutrition Services
✅ Personalized Training Plans
✅ Group Classes
✅ On-Site Exercise Specialists
We provide the tools you need for better health, longevity, and success. It’s more than just fitness; it’s a lifestyle change designed to meet you where you are.
