Celebrating 20 Years of Health & Wellness at the Medically Oriented Gym (MOG)!
We’re thrilled to celebrate the 20th anniversary of the Medically Oriented Gym! For two decades, and with nearly 800 active members, we’ve proudly served as a trusted health and wellness partner, empowering individuals in our community to feel stronger, healthier, and more capable than ever. From supporting post-therapy patients to helping members achieve their fitness goals, our mission has always been about improving lives through movement, education, and expert care.
This milestone is just the beginning—we’re committed to pushing new boundaries and continuing to inspire health transformations for years to come!
Join us as we celebrate this special occasion and explore all that MOG has to offer. For any questions related to the MOG, please visit our website, or give us a call!
Join Us On Channel 2
We’re excited to announce that the Trilogy team will be featured on Channel 2’s WNY Living segment! Tune in on December 21st at 9:30am to learn more about our upcoming 20th-anniversary celebration, the impact the MOG has had on our community, and how we’re planning to celebrate this milestone. Join us to hear about the event we’ll be holding in mid-January to thank all who have been part of our journey. We hope you’ll join us on Channel 2!
Why Choose MOG?
We aren’t just a gym—we’re an all-in-one wellness destination, designed to support you wherever you are on your fitness journey. Whether you’re recovering from injury, maintaining your health, or setting new fitness goals, we’ve got something for you:
✅ Nutrition Services
✅ Personalized Training Plans
✅ Group Classes
✅ On-Site Exercise Specialists
We provide the tools you need for better health, longevity, and success. It’s more than just fitness; it’s a lifestyle change designed to meet you where you are.
Try MOG and Celebrate with Us!
In honor of our 20th anniversary, we invite you to experience the MOG difference. Stop by to explore the facility, chat with our trainers, and take advantage of our limited-time offers and free class passes. Let’s celebrate 20 years of wellness, growth, and transformation—and start building the next chapter of your health journey with us. Stay tuned for event details, membership promotions, and more ways to celebrate! We can’t wait to welcome you in and show you why the Medically Oriented Gym has been a trusted part of our community for two decades.
Together, let’s make the next 20 years even stronger!
Give the Gift of Golf Fitness This Christmas!
Looking for the perfect gift for the golfer in your life? This holiday season, help them elevate their game with our TPI Golf Fitness Program—the ultimate way to combine fitness, skill, and performance. Whether they’re aiming to lower their handicap, prevent injuries, or improve flexibility and motion, our TPI-certified professionals will guide them every step of the way.
What’s included?
- Titleist Performance Institute (TPI) Screening & Results
- One-on-One Coaching with a TPI Certified Professional
- Restore Sessions for Recovery
- Unlimited Access to Facilities and All Group Classes
Whether they’re working to lower their handicap or simply stay active, this program offers the perfect blend of personalized coaching, performance tracking, and recovery tools. Give a gift they’ll appreciate on and off the course—reserve their spot today!
Sharp Increase in Cancer Rates Among Younger Generations
The American Cancer Society recently highlighted a concerning rise in cancer rates among Millennials and Gen Xers, with obesity playing a significant role. As obesity is a known risk factor for cancers like kidney, colorectal, and pancreatic cancer, maintaining a healthy lifestyle is more crucial than ever.
To support healthier lifestyles, our gym offers not only personalized fitness programs but also expert-led nutrition consultations through our partnership with Buffalo Nutrition and Dietetics. These sessions are designed to guide you in making sustainable dietary changes tailored to your needs. Our facilities offer a supportive environment for sustainable fitness, helping members manage their weight and reduce long-term health risks. Here, we empower you to take proactive steps toward better health and prevention. Stay active, stay healthy—your future self will thank you!
The Importance of Staying Active During Winter Months
Do you find it challenging to get motivated when it’s cold outside? Are you worried about spending your time slipping and sliding instead of getting a workout? At Trilogy Physical Therapy, we can help you find ways to stay active no matter the weather conditions safely! Just because it is winter, it doesn’t mean you have to stay indoors. Remaining active in the winter months is just as important as remaining active during other seasons. The winter presents several fun activities that can double as workouts.
Even something as small as taking a walk around the neighborhood to look at holiday lights or building a snowman with your kids can give you the amount of daily exercise you need. At Trilogy Physical Therapy, we can design specialized treatment plans for anyone who may need a little extra push in staying active during the winter. Contact us today to learn more!
What are the benefits of exercising during the winter?
It is undeniable that daily exercise is essential for staying healthy and promoting wellness. The American Heart Association recommends getting at least 150 minutes per week of moderate-intensity aerobic activity. Depending on the type of workout, exercising in colder weather can meet and exceed these recommendations. Too often, it seems easier to stay in, nestled up in blankets, while it’s snowy and cold, and there is evidence that we workout around 10 minutes less per day in the winter compared with the summer months. With winter, some risks don’t exist in warmer months. For example, slipping on ice as you walk or run on the sidewalk or in more severe risks like hypothermia or frostbite can result from improper clothing or underestimating the temperature.
Exercising in the cold can be invigorating and serve as an immune system boost. Even just a few minutes of outdoor exposure during the winter can help prevent both bacterial and viral infections. Staying safe is essential, and so is staying active. Anything you can do to spend less time sitting and keep active during the winter months is a step in the right direction!
Staying active is a necessary component of well-being and one of the best ways to improve your mental and physical health. Physical activity has been linked to:
- Improved sleep
- Reducing anxiety
- Reducing the risk of dementia and Alzheimer’s
- Strengthening your muscles
- Lowering blood pressure
- Lowering your risk of type 2 diabetes and many kinds of cancer
- Maintaining or losing weight
- Strengthening bones
- Improving balance and reducing your risk of falling
What to expect from your sessions
We want to make sure you stay safe this winter, so you can enjoy doing the season’s activities without fearing a harsh fall or other serious injuries. No matter what winter activity or exercise you’re partaking in, warm-ups should always include a combination of low-intensity movements that will make the physical activity easier to perform.
Our physical therapists will start with an assessment identifying the factors contributing to your pain and/or injury. We will perform a thorough history to understand more about your challenges and your overall health status.
We will use this information to develop a comprehensive program that includes targeted manual techniques, mobility work, strengthening, and appropriate pain relief techniques. We will progress your program to help you get back to the activities you enjoy in the most efficient way possible.
There are some steps you can take on your own to decrease your risk of sustaining a fall-related injury while participating in winter activities. Snow and ice are the main culprits for many injuries during the wintertime, which is why it is essential to add to your stability. Choose shoes with winter soles for traction. Add slip-on spikes to your boots on the extra icy days to reduce your risk of slips and falls. You can also get a pair of ski or walking poles to help keep your balance.
Contact us today!
Whether you’re looking for ways to recover from an injury and get moving in the winter, Trilogy Physical Therapy can help. Contact us today to find out how we can help make your winter season as enjoyable as possible!
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your physical therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan.
If you are close to or have met your insurance deductible for the year, then now is the time to come in for physical therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2025.
Have you undergone surgery recently? Call us today to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
Open Enrollment is Fast Approaching: Do You Have Medicare Questions?
Sheridan Benefits is a full line insurance agency that has expertise in enrollment assistance with Medicare plan options. We can help you unscramble the maze of selecting the most suitable coverage. To schedule a no-cost, no-obligation consultation call Anthony Puntoriero, Licensed Sales Agent at 716.812.2593. Available to help you by phone or in person!
Sources:
- https://pubmed.ncbi.nlm.nih.gov/31193280/
- https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=56
- https://pubmed.ncbi.nlm.nih.gov/30719382/
- https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
- https://www.yahoo.com/lifestyle/cancer-rates-in-millennials-gen-x-ers-have-risen-starkly-in-recent-years-study-finds-experts-have-1-prime-suspect-223840496.html
