National Physical Therapy Month
October is National Physical Therapy Month, a time to recognize the vital role physical therapy plays in enhancing our health and well-being! Physical therapy extends far beyond the treatment of sprains and strains; it is a versatile and comprehensive approach to managing a wide range of conditions, from chronic pain and neurological disorders to women’s health issues and post-surgical rehabilitation.
Get Your FREE Consultation
We are offering Free Physical Therapy screenings all month long to celebrate National Physical Therapy month! Schedule your free consultation today.

How Physical Therapy Can Improve Pelvic Floor Function & Reduce Incontinence
Are you experiencing discomfort in your pelvic region? Do you struggle to empty your bladder completely? You may be dealing with pelvic floor dysfunction. Some common signs include urinary incontinence, difficulty with bowel movements, pelvic pain, and a sensation of heaviness or pressure in the pelvic area.
The good news is that at Trilogy Physical Therapy, we now have specialized services to specifically assess and treat pelvic floor issues!
Common diagnoses that often require pelvic floor therapy include urinary incontinence, pelvic organ prolapse, constipation, pelvic pain, postpartum recovery, and conditions like endometriosis.
Physical therapy can be highly effective in treating pelvic floor dysfunction. Our specialized physical therapist can assess the strength, coordination, and flexibility of the pelvic floor muscles and develop a tailored exercise program to address your needs. Treatment may include exercises to strengthen or relax the pelvic floor, manual therapy, and education on proper bladder and bowel habits. At Trilogy Physical Therapy, we can help identify the source of your problem, provide the guidance you need to alleviate symptoms, and enhance your overall comfort.
Get Your FREE Consultation
Experiencing pelvic floor issues, or wondering if you might be? Are you frustrated and concerned about incontinence? Consult with our physical therapists today. Schedule a free visit with a specialist!

Breast Cancer Rehabilitation: The Role of Physical Therapy & Exercise in Recovery
Breast cancer affects millions of women (and men) worldwide, and the journey through diagnosis, treatment, and recovery can be challenging. While medical treatments are crucial, rehabilitation and exercise play a vital role in improving quality of life and overall health during recovery. Breast cancer rehabilitation is a comprehensive approach designed to support individuals throughout their cancer journey. It addresses not only the physical but also the emotional and social aspects of recovery. This multi-faceted approach can significantly enhance recovery outcomes and promote a better quality of life.
- Improved Physical Function- Physical therapy helps rebuild strength and mobility lost during treatment. Tailored exercises can enhance overall physical function, making daily activities easier and more manageable.
- Fatigue Management- Fatigue is a common side effect of cancer treatments. Regular physical activity can help combat this fatigue, boosting energy levels and improving daily stamina.
- Emotional Well-Being- Engaging in exercise releases endorphins, which can alleviate symptoms of anxiety and depression. Physical therapy also provides emotional support, fostering resilience throughout recovery.
- Pain Relief- Physical therapists utilize techniques that can reduce pain and discomfort following surgery or during treatment. Targeted exercises help alleviate tension and improve movement.
- Lymphedema Prevention and Management- For those at risk, physical therapy plays a crucial role in preventing and managing lymphedema. Specialized exercises can promote lymphatic drainage and minimize swelling.
- Enhanced Recovery from Surgery- Post-surgical rehabilitation can accelerate recovery, reduce complications, and restore range of motion. A structured exercise program is vital for optimal healing.
What are the components of our Rehabilitation program?
We offer lymphatic drainage and scar tissue management at our Clarence location with Dr. Donna Gulick! If lymphatic drainage is not needed, we will conduct a thorough evaluation by a physical therapist and create a personalized plan tailored to your needs, treatment history, and fitness levels. We will start with components such as flexibility and stretching, and work with you to create a safe exercise plan that promotes more strength training and cardiovascular exercise. You’ll transition into our MOG to continue to work on these components, all vital to breast cancer recovery!

Do you have any type of a wellness plan?
It’s worth checking your insurance to see if you have any type of a wellness plan, some expire at the end of the year and are “Use it or lose it”. Let us help you get a head start for 2025! Call to book your appointment today!
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan.
If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2025.
Have you undergone surgery recently? Call us today at phone number to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
Open Enrollment is Fast Approaching: Do You Have Medicare Questions?
Sheridan Benefits is a full line insurance agency that has expertise in enrollment assistance with Medicare plan options. We can help you unscramble the maze of selecting the most suitable coverage. To schedule a no-cost, no-obligation consultation call Anthony Puntoriero, Licensed Sales Agent at 716.812.2593. Available to help you by phone or in person!


Gym memberships: 90 days for $90
It doesn’t matter if you’re brand new to exercise or a seasoned veteran, our MOG will take you to the next level. We provide one-on-one assistance to help you reach your goals. Our exercise programs can help increase strength, endurance, and flexibility, and more. Request a tour at one of our facilities today! Our $90 for 90 days promo runs from 10/1/24-10/15/24*. Are you ready to reach your fitness goals? Call us at one of our locations or e-mail us at info@ mytrilogy.org!
* A person does not qualify if they have had an active membership in the last year.





